Upcoming Events, Workshops, & More
Check out our upcoming events, workshops, and open groups at Strengthening Wellness. Reserve your seat at the links provided.
November 2024
Friday 11/1/2024 6:00 pm - 7:00 pm
Learn to get unstuck and untangle from our own negative thoughts so we can focus on love for ourselves!
In this workshop, the team at Strengthening Wellness will guide you through a step-by-step process of how to tap into your strengths to untangle your negative internal self-talk and grow towards self-love!
This workshop is for any woman (18+) who is challenged in managing the negative things they've learned to say about themselves...TO themselves. We’ll explore different techniques, give you real-world, actually useful tips, tricks, and handouts to help you empower your inner strengths to rebuild and refocus your goals to succeed in your chosen paths.
Wed. 11/6/2024 6:00 pm - 7:00 pm
Unlock the power of self-love through powerful and engaging personalized journaling prompts by professional empowerment leaders & therapist.
In this workshop, Strengthening Wellness will guide you through a step-by-step process of how to tap into the powers of journaling in a self-love journey. We'll teach you how to build on journaling as part of a meaningful self-care routine which includes loving on yourself!
This workshop is for beginners and seasoned women writers alike (18+) who have a desire to either start their self-love journey or wish to strengthen it through writing. We'll explore different techniques with a goal to help empower you to unlock your thoughts and build new pathways through positive writing habits.
Wed. 11/20/2024 6:00 pm - 7:00 pm
Learn the tips and hacks to refocus that stressful energy into positive growth-focused success.
In this workshop, the team at Strengthening Wellness will guide you through figuring out where our stress saps our success and how we can turn the energy drain into positive, growth focused mindset so we can met our goals and feel better about our steps forward.
This workshop is for any woman (18+) who is challenged and need support in figuring out how to succeed when life and daily demands just get too stressful. We’ll explore different techniques, give you real-world, actually useful tips, tricks, and handouts to help you empower your inner strengths to rebuild and refocus your goals to succeed in your chosen paths.
December 2024
Wed. 12/4/2024 6:00 pm - 7:00 pm
Learn the tips and tools to manage the chaos, stress, and distress of the holiday season to bring merry back to the season!
In this workshop, the team at Strengthening Wellness will guide you through figuring out where our the merry has fallen out of the season and where we can manage our stress better to focus on what YOU find important to bring some joy back to this time of year.
This workshop is for any woman (18+) who is challenged and need support enjoying the season and still meet the many demands and time balancing that comes with this time of year. We’ll explore different techniques, give you real-world, actually useful tips, tricks, and handouts to help you empower your inner strengths to rebuild and refocus and learn to Cope with Christmas.
Previous Workshops
October 2024
In this workshop, the team at Strengthening Wellness will guide you through a step-by-step process of how to tap into your strengths to grab ahold of the chaos we have in our lives everyday. We'll teach you how to build on what already exists, recreate what doesn’t work, and to build balance out of chaos!
Watch a highlight here!
Catch up with our Strengthening Wellness team on Instagram!
