Counseling for Anxiety
Ever feel like you’re stuck in a loop of thoughts that you can’t stop?
You’re trying to focus on life and your daily to-do list but you are filled with fears and worries.
Does it feel hard to turn off your anxious thoughts?
The pressure rises until you are left with little energy to manage, or you get lost in trying to focus, or you can’t think clearly and you end up feeling more anxious.
Life with anxiety is hard.
Take control of your anxiety and
regain a feeling of balance.
We can help you take back control of your anxiety and get back on track and off the anxiety loop.
Anxiety is one of the top reasons why people reach out for help.
Anxiety, stress, and worry are typically responsive to treatment even when the odds feel stacked against you.
Anxiety looks different for everyone.
Culture and identity can also shape how we understand and experience anxiety.
Your experience is just as valid as the next person.
However, there are some common symptoms of anxiety including:
Excessive and overwhelming worry
Thoughts that are hard to stop
Unwanted or uncomfortable thoughts
Feeling like you always have to be on guard
Anger and irritability
Restlessness
Trouble concentrating
Common physical symptoms related to anxiety you may experience include:
Significant changes in appetite
Racing heart or feeling a tightness in your chest
Difficulties breathing
Problems with sleep
Being overly fatigued
Headaches
Stomachaches or nausea
Aches & pains
Sweating or shaking
